课程简介

巴西战舞可以快速提高练习者的柔韧度、灵活性、平衡感、身心健康和自信心。课堂中您将会学习到巴西的传统音乐、舞蹈和文化，当然还有那令人着迷的巴西战舞动作。

课堂随时欢迎初学者的加入，巴西战舞将使你的生活得到难以置信的改变。课程在安全的环境、友好并且有趣的气氛下进行，不同程度的练习者都可以找到属于自己的乐趣。

授课会以葡萄牙语、普通话和英语三种语言进行，保证您不会遇到任何语言障碍。

课堂流程

每堂课的时间为60或90分钟。从由传统巴西战舞动作、瑜伽动作、体能练习等所组成的热身活动开始，之后包含有巴西战舞动作练习、双人练习以及团组练习。其间学生还有机会学习掌握简单的葡语会话，以便更好的理解巴西战舞的文化和精神。

最后在巴西战舞时而激昂时而沉稳的现场音乐伴奏下，学生们会在轮圈中与其他同学或老师演练当天课堂上所学到的各种动作，并在愉快和轻松的心情下结束当天的练习。

About Our Class

In our classes students increase their flexibility, agility, balance, fitness, and self-confidence. They practice music, singing, and the beautiful movements of Capoeira.

Beginners are always welcome, and often experience an incredible transformation in their lives!

Classes are taught in a safe, fun and friendly environment in English, Chinese Mandarin and Portuguese.

What will you learn in class?

• Moves of Capoeira
• Capoeira Conditioning Exercises
• Basic Portuguese
• Sing Capoeira Songs in Portuguese
• Music of Capoeira
• Culture and Histories of Capoeira

What does the class involve?

Classes consist of a combination of traditional martial arts, yoga, Capoeira and modern sports science exercises to warm up. Followed by singing, whole class, individual, and partner exercises. Classes finish in a Rhoda of music and Capoeira, where students demonstrate the techniques they have learnt in that day’s class, and from previous classes.